Over mij
Hi, I’m Sophia Bulatova, a certified professional coach based in Amsterdam. I specialize in helping individuals and professionals build stronger, healthier relationships and improve their communication skills. I believe relationships—whether personal or professional—thrive on connection, trust, and clear communication. Communication is the glue to ALL relationships- at work, at home, and everywhere in between. When communication breaks down, it's responsible for 99% of the problems we face. Through my coaching, I help clients navigate challenges, enhance self-awareness, and develop tools to express themselves confidently and authentically. Whether you’re seeking to deepen your personal relationships, resolve conflicts, or communicate more effectively in the workplace, I’m here to guide you every step of the way. With a background in organizational psychology and international management, I combine evidence-based strategies with a compassionate, personalized approach. My coaching creates a supportive space where you can explore your goals, overcome barriers, and unlock your potential for meaningful and impactful connections. When I’m not coaching, I’m passionate about personal growth, health & wellness, and spending time in like-minded communities.
IK KAN JOU HELPEN BIJ
Werkwijze
By integrating the following evidence-based techniques, I support clients in improving their communication skills and relationships in both professional and personal contexts: 1. Goal-setting and action planning: Help clients identify specific, measurable goals for improving their communication and relationships, and create actionable plans to achieve them. 2. Cognitive-behavioral coaching: Assist clients in identifying and challenging limiting beliefs or interpretations that may hinder effective communication, replacing them with more constructive perspectives. 3. Active listening and effective communication techniques: Teach and practice active listening skills, as well as clear and assertive communication methods. 4. The Gottman Method: Utilize research-based interventions focusing on building understanding, empathy, and connectedness in relationships. - Building Love Maps: Enhancing knowledge of each other's inner worlds - Sharing Fondness and Admiration: Expressing appreciation and respect - Turning Towards Instead of Away: Responding positively to bids for connection 5. Personalization and interaction: Tailor coaching approaches to the individual's specific needs and context, encouraging active participation and co-creation of solutions. 6. Reflective practice: Promote self-awareness and continuous learning through guided reflection on experiences and interactions.
Deze soorten coaching bied ik aan
In deze soorten coaching ben ik gespecialiseerd
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